Week 1 YOGA

So, I'm not going to lie, doing Yoga has proven to be more  difficult than I expected, but what's more difficult is understanding this whole new blogging world. I thought that I was caught up with everything social media related but apparently not. Well, slowly but surely I'm sure I'll catch up.  If anyone in the class has any suggestions on how to better understand blogging please feel free to comment on my page! I need all the help I can get. 

I thought that the first week of Yoga was pretty fun. I can't believe how inflexible I am though. Getting more flexible over the time of the course will be one of my personal goals. I just hope it works.  I enjoyed the last bit of the class where we were lying down on our backs and resting. I'm assuming that this was everyones favorite part but I found it more comfortable than my own bed which is quite surprising. 

I thought that the first 4 asana's were pretty basic and elementary which I guess is what is typical in starting any course.  I like how they followed a sequential order. I also like how Dr. Schultz explained the two interpretations of the asanas that she printed out for us. I hope she continues to print them out because I would really appreciate knowing the proper interpretation/translation of the Asanas. Most of the time I'm not sure if I'm looking up the right one or not. 

Anyways, I hope this blog helps someone in the future on their own yoga experience. I know that I'm going into this course completely blind with no knowledge of yoga so anyone else's blog that I can read for inspiration will help. :)